Alpha Home Workout System
Alpha Home Workout System
"Challenges turn into goals which turn into habits. Habits turn into character--and character define a life. The challenge helped solidify my habits. This is part of my life goal to remain fit, healthy, and injury free (mostly) throughout my life--regardless of age."
"These are the methods that saved me from a skinny fat mess to getting back into the ops world and climbing to former leader of an elite SWAT team..."
"Physical things aside, as I said above, the main changes are in my mind. I've been paying attention to the things that run through my mind that normally are on auto, especially when it comes to my interactions with others and the choices I make."
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